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20 min Latin Barre

20 min Latin Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 20 min Latin Barre, a low-impact, high-energy class that will have you lifting, lowering, pulsing, and holding isometric positions. This barre class focuses on strengthening your glutes, hips, and hamstrings. Set to an energizing rock soundtrack, you'll find yourself moving rhythmically through each segment. Hannah's expert guidance ensures you stay engaged and balanced throughout the session. Experience a unique blend of movements designed to enhance your overall strength and stability.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Cardi B, Anitta, Ozuna, KAROL G

Playlist

  • Bota pra Tremer

    Bota pra Tremer

    Pedro Sampaio
  • Unstoppable

    Ganas De Ti

    KAROL G
  • Envolver

    Envolver

    Anitta

Playlist

  • Bota pra Tremer

    Bota pra Tremer

    Pedro Sampaio
  • Unstoppable

    Ganas De Ti

    KAROL G
  • Envolver

    Envolver

    Anitta
  • Marc Anthony "El Cantante" OST

    Aguanile (Album Version)

    Marc Anthony

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    4 Movements

    6 min

  • lower_body

    Lower Body

    14 Movements

    13 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Hips

13%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

34%
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