Intermediate
20 min In the Heights Core Strength
Originally aired
Emma Lovewell
Strength
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Join Emma Lovewell for 20 min In the Heights Core Strength, a core strength & toning class set to the vibrant rhythm and beats of Lin-Manuel Miranda’s hit musical “In the Heights.” This intermediate-level class will target your obliques, core, and glutes. Emma will guide you through a series of exercises designed to strengthen and tone these muscle groups. The class is structured to help you build core strength while enjoying the energetic music. Get ready to sweat and challenge yourself with Emma's expert instruction.
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Lin-Manuel Miranda, 'In The Heights' Original Broadway Company, Christopher Jackson, Mandy Gonzalez
Playlist
In the Heights (Radio Edit)
Lin-Manuel Miranda, 'In The Heights' Original Broadway CompanyIt Won't Be Long Now (Radio Edit)
Karen Olivo, Lin-Manuel Miranda, Robin de JesúsNo Me Diga
Andrea Burns, Janet Dacal, Mandy Gonzalez, Karen Olivo
Playlist
In the Heights (Radio Edit)
Lin-Manuel Miranda, 'In The Heights' Original Broadway CompanyIt Won't Be Long Now (Radio Edit)
Karen Olivo, Lin-Manuel Miranda, Robin de JesúsNo Me Diga
Andrea Burns, Janet Dacal, Mandy Gonzalez, Karen Olivo96,000 (Radio Edit)
Lin-Manuel Miranda, Christopher Jackson, Andrea Burns, Janet Dacal, Robin de Jesús, Seth Stewart
Class plan
Warm Up
Core
20 Movements
Body activity
Obliques
31%
Tertiary muscle group
Core
27%
Tertiary muscle group
Hips
11%
Primary muscle group
Low Back
11%
Primary muscle group
Glutes
11%
Primary muscle group
Other
9%