
Intermediate
20 min Holiday Standing Core
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for the 20 min Holiday Standing Core class. This intermediate-level session focuses on core strength and toning, perfect for those looking to challenge themselves. Celebrate and sweat to festive holiday tunes that will put you in the holiday spirit. The workout targets your glutes, quads, and calves, ensuring a comprehensive core workout. Get ready to enjoy the season while staying active and strong.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Madonna, Mariah Carey, Kelly Clarkson, Jessie J
Playlist

All I Want for Christmas Is You
Mariah Carey
Santa Baby
Madonna
Jingle Bells (feat. The Puppini Sisters) (feat. The Puppini Sisters)
Michael Bublé, The Puppini Sisters
Playlist

All I Want for Christmas Is You
Mariah Carey
Santa Baby
Madonna
Jingle Bells (feat. The Puppini Sisters) (feat. The Puppini Sisters)
Michael Bublé, The Puppini Sisters
Santa Claus Is Coming To Town
The Jackson 5, Jackson 5
Class plan

Warm Up

Core
58 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Obliques
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
32%




