Intermediate
20 min Holiday Standing Core
Originally aired
Rebecca Kennedy
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Rebecca Kennedy for the 20 min Holiday Standing Core class. This intermediate-level session focuses on core strength and toning, perfect for those looking to challenge themselves. Celebrate and sweat to festive holiday tunes that will put you in the holiday spirit. The workout targets your glutes, quads, and calves, ensuring a comprehensive core workout. Get ready to enjoy the season while staying active and strong.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Madonna, Kelly Clarkson, Mariah Carey, Jessie J
Playlist
All I Want for Christmas Is You
Mariah CareySanta Baby
MadonnaJingle Bells (feat. The Puppini Sisters) (feat. The Puppini Sisters)
Michael Bublé, The Puppini Sisters
Playlist
All I Want for Christmas Is You
Mariah CareySanta Baby
MadonnaJingle Bells (feat. The Puppini Sisters) (feat. The Puppini Sisters)
Michael Bublé, The Puppini SistersSanta Claus Is Coming To Town
The Jackson 5, Jackson 5
Class plan
Warm Up
Core
58 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Obliques
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
32%