
Intermediate
20 min Holiday Arms & Shoulders Strength
Originally aired
Rebecca Kennedy
Strength
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Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Ariana Grande, Mariah Carey, Kelly Clarkson, Jessie J
Playlist

Jingle Bell Rock
Bobby Helms
Rockin' Around The Christmas Tree
Brenda Lee
Underneath the Tree
Kelly Clarkson
Playlist

Jingle Bell Rock
Bobby Helms
Rockin' Around The Christmas Tree
Brenda Lee
Underneath the Tree
Kelly Clarkson
Santa Tell Me
Ariana Grande
Class plan

Warm Up

Upper Body
39 Movements
Body activity
Shoulders
26%
Tertiary muscle group
Biceps
23%
Tertiary muscle group
Triceps
22%
Tertiary muscle group
Chest
11%
Secondary muscle group
Forearms
11%
Secondary muscle group
Other
7%




