Join Rebecca Kennedy for 20 min Hip Hop Glutes & Legs, an intermediate lower body strength & toning class. This session will target your glutes, quads, and hamstrings, giving you a comprehensive lower body workout. The class features a hip-hop/rap music genre, with artists from coast to coast, adding an energetic vibe to your exercise. Rebecca will guide you through each segment, ensuring you experience a lower body burn in a whole new way. Get ready to work and enjoy the rhythm as you strengthen and tone your legs.

20 min Hip Hop Glutes & Legs

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Strength

Lower Body

Medium Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Curtain Call: The Hits

Without Me

Tap In

It Takes Two

400 Degreez

Back That Azz Up (feat. Mannie Fresh & Lil Wayne)

What's Luv? (feat. Ashanti)

What's Luv? (feat. Ashanti) (feat. Ashanti)

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20 min Hip Hop Glutes & Legs

20 min Hip Hop Glutes & Legs

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