Intermediate
20 min Hip Hop Glutes & Legs
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 20 min Hip Hop Glutes & Legs, an intermediate lower body strength & toning class. This session will target your glutes, quads, and hamstrings, giving you a comprehensive lower body workout. The class features a hip-hop/rap music genre, with artists from coast to coast, adding an energetic vibe to your exercise. Rebecca will guide you through each segment, ensuring you experience a lower body burn in a whole new way. Get ready to work and enjoy the rhythm as you strengthen and tone your legs.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Eminem, Ashanti, Fat Joe
Playlist
Without Me
Eminem
Tap In
Saweetie
It Takes Two
Rob Base & DJ EZ Rock
Playlist
Without Me
EminemTap In
SaweetieIt Takes Two
Rob Base & DJ EZ Rock
Back That Azz Up (feat. Mannie Fresh & Lil Wayne)
Juvenile, Lil Wayne, Mannie Fresh
Class plan
Warm Up
Lower Body
34 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
14%
Secondary muscle group
Hips
8%
Primary muscle group
Other
11%