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20 min Hip Hop Full Body Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for the 20 min Hip Hop Full Body Strength class. This advanced class will challenge you with a full-body strength and toning workout. You'll enjoy a dynamic playlist featuring hip-hop and rap artists from coast to coast. Get ready to work your quads, glutes, and hips in a whole new way. Are you ready to check yourself before you wreck yourself?
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Lil Wayne, Nicki Minaj, Beyoncé
Playlist

POPSTAR (feat. Drake)
DJ Khaled, Drake
Mo Money Mo Problems (feat. Puff Daddy & Mase) [Radio Mix] [2014 Remaster]
Mase, Puff Daddy, Radio Mix, Notorious B.I.G., The Notorious B.I.G.
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
Playlist

POPSTAR (feat. Drake)
DJ Khaled, Drake
Mo Money Mo Problems (feat. Puff Daddy & Mase) [Radio Mix] [2014 Remaster]
Mase, Puff Daddy, Radio Mix, Notorious B.I.G., The Notorious B.I.G.
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
WHATS POPPIN
Jack Harlow
Class plan

Warm Up

Full Body
16 Movements
Body activity
Quads
13%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Traps
10%
Secondary muscle group
Other
45%



