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20 min Hip Hop Barre

20 min Hip Hop Barre

Originally aired

Ally Love

Strength

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Join Ally Love for the 20 min Hip Hop Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds to strengthen and energize. The class focuses on working your glutes, hips, and obliques. Enjoy a playlist of hip-hop/rap music as you move through the routine. Perfect for those looking to engage in a barre workout with a dynamic twist.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat
  • Yoga Block

Featuring music by

Future, Nicki Minaj, Megan Thee Stallion, Young Thug

Playlist

  • Queen Radio: Volume 1

    Super Freaky Girl

    Nicki Minaj
  • HEROES & VILLAINS

    I Can't Save You (Interlude) (feat. Don Toliver)

    Metro Boomin, Future, Don Toliver
  • Good News

    Don't Stop (feat. Young Thug)

    Megan Thee Stallion, Young Thug

Playlist

  • Queen Radio: Volume 1

    Super Freaky Girl

    Nicki Minaj
  • HEROES & VILLAINS

    I Can't Save You (Interlude) (feat. Don Toliver)

    Metro Boomin, Future, Don Toliver
  • Good News

    Don't Stop (feat. Young Thug)

    Megan Thee Stallion, Young Thug
  • Hey, Mickey!

    Hey, Mickey!

    Baby Tate, Saweetie

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • upper_body

    Upper Body

    5 Movements

    3 min

  • core

    Core

    8 Movements

    6 min

  • lower_body

    Lower Body

    4 Movements

    7 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Quads

11%
Secondary muscle group

Core

8%
Secondary muscle group

Other

27%
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