
20 min Hip Hop Barre
Originally aired
Ally Love
Strength
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Join Ally Love for 20 min Hip Hop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. In celebration of BHM, this barre class is designed to leave you feeling strengthened, energized, and balanced. Set to the beats of hip-hop/rap music, it targets the calves, glutes, and quads. Whether you are looking to tone your muscles or simply enjoy a rhythmic workout, this class offers a dynamic experience. Don't miss the chance to train with Ally Love in this invigorating session.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Drake, Lil Wayne, Rick Ross, French Montana
Playlist

Hypnotize (feat. Pam Long) [2016 Remastered]
The Notorious B.I.G.
Feel So Good (2016 Remaster)
Mase
The Jump Off
Lil' Kim
Playlist

Hypnotize (feat. Pam Long) [2016 Remastered]
The Notorious B.I.G.
Feel So Good (2016 Remaster)
Mase
The Jump Off
Lil' Kim
It's Goin' Down (feat. Nitti) (feat. Nitti)
Yung Joc, Nitti
Class plan

Warm Up

Upper Body
6 Movements
Core
1 Movement
Lower Body
4 Movements
Body activity
Calves
21%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hips
13%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
26%
