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20 min Hip Hop Barre

20 min Hip Hop Barre

Originally aired

Ally Love

Strength

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Join Ally Love for 20 min Hip Hop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. In celebration of BHM, this barre class is designed to leave you feeling strengthened, energized, and balanced. Set to the beats of hip-hop/rap music, it targets the calves, glutes, and quads. Whether you are looking to tone your muscles or simply enjoy a rhythmic workout, this class offers a dynamic experience. Don't miss the chance to train with Ally Love in this invigorating session.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Rick Ross, French Montana

Playlist

  • Bad Boy 20th Anniversary Box Set Edition

    Hypnotize (feat. Pam Long) [2016 Remastered]

    The Notorious B.I.G.
  • Bad Boy 20th Anniversary Box Set Edition

    Feel So Good (2016 Remaster)

    Mase
  • La Bella Mafia

    The Jump Off

    Lil' Kim

Playlist

  • Bad Boy 20th Anniversary Box Set Edition

    Hypnotize (feat. Pam Long) [2016 Remastered]

    The Notorious B.I.G.
  • Bad Boy 20th Anniversary Box Set Edition

    Feel So Good (2016 Remaster)

    Mase
  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • New Joc City

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    6 Movements

    3 min

  • core

    Core

    1 Movement

    4 min

  • lower_body

    Lower Body

    4 Movements

    9 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hips

13%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

26%
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