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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Selena Samuela

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Jennifer Lopez, Sam Smith, Kelly Clarkson

Playlist

  • THINK LATER

    think later

    Tate McRae
  • Chris Brown (Expanded Edition)

    Gimme That

    Chris Brown
  • JOYRIDE.

    JOYRIDE.

    Kesha

Playlist

  • THINK LATER

    think later

    Tate McRae
  • Chris Brown (Expanded Edition)

    Gimme That

    Chris Brown
  • JOYRIDE.

    JOYRIDE.

    Kesha
  • Promises

    Promises

    Calvin Harris, Sam Smith, Jessie Reyez

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • lower_body

    Lower Body

    35 Movements

    15 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Hamstrings

17%
Secondary muscle group

Core

5%
Primary muscle group

Other

9%
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