Intermediate
20 min Glutes & Legs Strength
Originally aired
Selena Samuela
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Calvin Harris, Jennifer Lopez, Sam Smith, Kelly Clarkson
Playlist

think later
Tate McRae
Gimme That
Chris Brown
JOYRIDE.
Kesha
Playlist

think later
Tate McRae
Gimme That
Chris Brown
JOYRIDE.
Kesha
Promises
Calvin Harris, Sam Smith, Jessie Reyez
Class plan

Warm Up
2 Movements
Lower Body
35 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Hamstrings
17%
Secondary muscle group
Core
5%
Primary muscle group
Other
9%




