Train your glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class with Selena Samuela, featuring pop music and EMOM segments for intermediate levels.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Selena Samuela for the 20 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout will help you strengthen the largest muscles in your body. Focus on your glutes, quads, and hamstrings as you move through the session. Enjoy a motivating pop playlist that will keep you energized throughout. Perfect for those looking to target their lower body with effective exercises.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Glutes & Legs Strength with 8-Min EMOM - Selena Samuela

exes (Regard Remix)

Clarity (Deluxe)

Clarity (feat. Foxes)

Treehouse

Best Friend (feat. NERVO, The Knocks & ALISA UENO)

Pink Friday 2

Needle (feat. Drake)

Reflection

Worth It (feat. Kid Ink)

emails i can't send

Nonsense

Don't Kill the Magic

Rude

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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