Intermediate
20 min Glutes & Legs Strength
Originally aired
Selena Samuela
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Selena Samuela for the 20 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body. You'll work on your glutes, hamstrings, and quads to build muscle and improve overall lower body strength. The class features a pop music playlist to keep you motivated throughout the session. Get ready to challenge yourself and enhance your fitness with Selena's expert guidance.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Justin Bieber, Justin Timberlake, Kygo
Playlist
What You Did (feat. Ella Mai)
Ella Mai, Mahalia
Confetti
Little Mix
My Love (Single Version) (feat. T.I.)
T.I, Justin Timberlake, T.I.
Playlist
What You Did (feat. Ella Mai)
Ella Mai, MahaliaConfetti
Little MixMy Love (Single Version) (feat. T.I.)
T.I, Justin Timberlake, T.I.
Cold Water (Lost Frequencies Remix) (feat. Justin Bieber & MØ)
Major Lazer, Justin Bieber, MØ
Class plan
Warm Up
Lower Body
25 Movements
Body activity
Glutes
24%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Quads
16%
Secondary muscle group
Hips
12%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
23%