Strengthen glutes, hamstrings, and quads in this 20-minute Glutes & Legs Strength class led by Selena Samuela, set to pop music for intermediate levels.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 20 min Glutes & Legs Strength with Selena Samuela. This intermediate lower body strength & toning class focuses on your glutes, hamstrings, and quads. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy the session with upbeat pop music to keep you motivated. Get ready to challenge yourself and improve your lower body strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Glutes & Legs Strength with Squat Jumps - Selena Samuela

Pop Royalty

Despacito (Remix) (feat. Justin Bieber)

Goosebumps (Remix)

El Dorado

Mood (feat. iann dior)

Confetti (feat. Saweetie)

cry baby

Beam Me Up Scotty

No Sweat

EL ÚLTIMO TOUR DEL MUNDO

LA NOCHE DE ANOCHE

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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