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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired 14/11/24

Robin Arzón

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells

Featuring music by

Beyoncé, Kendrick Lamar, AC/DC, Papa Roach

Playlist

  • Thong Song (LIZOT Remix)

    Thong Song (LIZOT Remix)

    Buzz Low
  • I Got 5 On It

    I Got 5 On It

    Chapter & Verse
  • Let Me Think About It (Celebration Mix)

    Let Me Think About It (Celebration Mix)

    Ida Corr, Fedde Le Grand
  • Last Resort (The Rework)

    Last Resort (The Rework)

    Papa Roach, Kayzo
  • The Fate of the Furious: The Album

    Speakerbox (feat. Ohana Bam & Lafa Taylor) [F8 Remix]

    Bassnectar, Ohana Bam, Lafa Taylor
  • The Collection

    Thunderstruck

    AC/DC
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar

Playlist

  • Thong Song (LIZOT Remix)

    Thong Song (LIZOT Remix)

    Buzz Low
  • I Got 5 On It

    I Got 5 On It

    Chapter & Verse
  • Let Me Think About It (Celebration Mix)

    Let Me Think About It (Celebration Mix)

    Ida Corr, Fedde Le Grand
  • Last Resort (The Rework)

    Last Resort (The Rework)

    Papa Roach, Kayzo
  • The Fate of the Furious: The Album

    Speakerbox (feat. Ohana Bam & Lafa Taylor) [F8 Remix]

    Bassnectar, Ohana Bam, Lafa Taylor
  • The Collection

    Thunderstruck

    AC/DC
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • lower_body

    Lower Body

    23 Movements

    16 min

Body activity

Body Activity

Glutes

29%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Quads

15%
Secondary muscle group

Calves

9%
Primary muscle group

Hips

8%
Primary muscle group

Other

21%
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