Strengthen glutes, quads, and calves in this 20-minute Glutes & Legs Strength class with Robin Arzón, featuring Dumbbell Squat, EMOM, and hip-hop/rap music.

20 Min Glutes & Legs Strength with 12-Min EMOM - Robin Arzón

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Strength

Lower Body

Join Robin Arzón for the 20 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body. The session targets your glutes, quads, and calves. Enjoy a hip-hop/rap playlist that keeps you motivated throughout. Get ready to challenge yourself and build strength with Robin's expert guidance.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Her Loss

Circo Loco

Rhino Hi-Five: House Of Pain

Jump Around

FOR CERTAIN (Deluxe)

WHOLE LOTTA MONEY (Remix)

Players (Tokischa Remix)

Players (Tokischa Remix) (feat. Tokischa)

Tha Carter V

Uproar (feat. Swizz Beatz)

Justice (Triple Chucks Deluxe)

Holy (feat. Chance The Rapper)

Britney Jean (Deluxe Version)

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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