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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Originally aired 16/5/23

Robin Arzón

Strength

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Join Robin Arzón for 20 min Glutes & Legs Strength, an advanced class focused on lower body strength & toning. Strengthen the largest muscles in your body with this glutes & legs workout. This session will target your glutes, quads, and hamstrings. Enjoy working out to hip-hop/rap music as you push through the exercises. Robin Arzón will guide you through each step of the way.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Beyoncé, Sean Paul, Nelly

Playlist

  • Good Will Prevail

    Good Times Roll (feat. Big Gigantic)

    GRiZ, Big Gigantic
  • Reggae Mix USA (Mixed by Jabba) [Continuous DJ Mix]

    We Be Burnin

    Sean Paul, Not Applicable
  • Princess Diana (Versions)

    Princess Diana

    Ice Spice, Nicki Minaj
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Devil (feat. Busta Rhymes, B.o.B & Neon Hitch) [Remixes] (feat. Busta Rhymes, B.o.B & Neon Hitch)

    Devil (feat. Busta Rhymes, B.o.B & Neon Hitch) [Wiwek Remix] (feat. Busta Rhymes, B.o.B & Neon Hitch)

    Cash Cash, Busta Rhymes, B.O.B, Neon Hitch, B.o.B
  • Hot In Herre (SILO x Dallas Caton Remix)

    Hot In Herre (SILO x Dallas Caton Remix)

    Nelly
  • In Search Of...

    Lapdance (feat. Vita & Lee Harvey)

    N.E.R.D., Vita, Lee Harvey
  • Chemical (Remixes)

    Chemical (220 KID Remix)

    MK

Playlist

  • Good Will Prevail

    Good Times Roll (feat. Big Gigantic)

    GRiZ, Big Gigantic
  • Reggae Mix USA (Mixed by Jabba) [Continuous DJ Mix]

    We Be Burnin

    Sean Paul, Not Applicable
  • Princess Diana (Versions)

    Princess Diana

    Ice Spice, Nicki Minaj
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Devil (feat. Busta Rhymes, B.o.B & Neon Hitch) [Remixes] (feat. Busta Rhymes, B.o.B & Neon Hitch)

    Devil (feat. Busta Rhymes, B.o.B & Neon Hitch) [Wiwek Remix] (feat. Busta Rhymes, B.o.B & Neon Hitch)

    Cash Cash, Busta Rhymes, B.O.B, Neon Hitch, B.o.B
  • Hot In Herre (SILO x Dallas Caton Remix)

    Hot In Herre (SILO x Dallas Caton Remix)

    Nelly
  • In Search Of...

    Lapdance (feat. Vita & Lee Harvey)

    N.E.R.D., Vita, Lee Harvey
  • Chemical (Remixes)

    Chemical (220 KID Remix)

    MK

Class plan

  • warmup

    Warm Up

    5 min

  • lower_body

    Lower Body

    10 Movements

    15 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hips

8%
Primary muscle group

Other

13%
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