Intermediate
20 min Glutes & Legs Strength
Originally aired
Rebecca Kennedy
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Rebecca Kennedy for the 20 min Glutes & Legs Strength class. This intermediate-level lower body strength & toning workout focuses on strengthening the largest muscles in your body. You'll target your glutes, quads, and hamstrings while moving to hip-hop/rap beats. This class is designed to help you build strength in your lower body. Get ready to work hard and improve your fitness with Rebecca.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ludacris, Missy Elliott, 50 Cent, Nelly
Playlist
On Fire
Lloyd Banks
So Seductive (Album Version (Edited)) (feat. 50 Cent)
50 Cent, Tony Yayo
Move B***h (feat. Mystikal & I-20)
Disturbing Tha Peace, Ludacris, Mystikal, I-20
Playlist
On Fire
Lloyd BanksSo Seductive (Album Version (Edited)) (feat. 50 Cent)
50 Cent, Tony YayoMove B***h (feat. Mystikal & I-20)
Disturbing Tha Peace, Ludacris, Mystikal, I-20
Young'n
Fabolous
Class plan
Warm Up
Lower Body
34 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
15%
