Strengthen glutes, quads, and hamstrings in 20 min Glutes & Legs Strength with Rebecca Kennedy. Intermediate lower body class set to hip-hop/rap music.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Rebecca Kennedy for the 20 min Glutes & Legs Strength class. This intermediate-level workout focuses on strengthening the largest muscles in your body, specifically targeting your glutes, quads, and hamstrings. Designed as a lower body strength & toning session, it will help you build muscle efficiently. The class features a hip-hop/rap playlist to keep you motivated throughout the 20 minutes duration. Rebecca will guide you through each segment, ensuring you get the most out of your workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Glutes & Legs Strength with Drop Lunge Jumps - Rebecca Kennedy

Stripped

Dirrty (feat. Redman)

Hated on Mostly

Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)

Happy Hour: The Greatest Hits

Up Down (Do This All Day) (feat. B.o.B)

Battle Of The Sexes (Deluxe)

How Low Remix (Bonus Track (Edited)) (feat. Ciara & Pitbull)

The Pinkprint

Anaconda

Definition of Real

Bust It Baby, Pt. 2 (feat. Ne-Yo) (feat. Ne-Yo)

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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