20 min Glutes & Legs Strength with Rad Lopez, an intermediate lower body strength & toning class targeting glutes, quads, hamstrings, set to hip-hop/rap music.

20 Min Glutes & Legs Strength with Kneeling Step Through - Rad Lopez

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Strength

Lower Body

Join Rad Lopez for the 20 min Glutes & Legs Strength class. This intermediate-level session focuses on strengthening the largest muscles in your body with a glutes and legs workout. As part of the lower body strength & toning class type, you'll engage your glutes, quads, and hamstrings. Enjoy the energetic beats of hip-hop/rap as you work through the exercises. Get ready to enhance your lower body strength with Rad's expert guidance.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Nina Sky

Move Ya Body (feat. Jabba)

Passion, Pain & Pleasure (Deluxe Version)

Unusual (feat. Drake)

ENOC

El Reggaetón

Sweet Action

WHATS POPPIN

Release Therapy

Money Maker (Album Version (Edited)) (feat. Pharrell)

Playlist

Young'n

Hot Shot

Angel (feat. Rayvon)

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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