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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for the 20 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body. Target your glutes, quads, and hamstrings with a series of effective exercises. Enjoy a pop music soundtrack to keep you motivated throughout the session. This class is designed to help you build strength and endurance in your lower body.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Ariana Grande, Bad Bunny, Doja Cat

Playlist

  • Pop 2

    Unlock it (Lock It) [feat. Kim Petras and Jay Park]

    Charli XCX, Kim Petras, Jay Park, Charli xcx
  • Grown Woman

    Grown Woman

    Beyoncé
  • EL ÚLTIMO TOUR DEL MUNDO

    LA NOCHE DE ANOCHE

    Bad Bunny, ROSALÍA

Playlist

  • Pop 2

    Unlock it (Lock It) [feat. Kim Petras and Jay Park]

    Charli XCX, Kim Petras, Jay Park, Charli xcx
  • Grown Woman

    Grown Woman

    Beyoncé
  • EL ÚLTIMO TOUR DEL MUNDO

    LA NOCHE DE ANOCHE

    Bad Bunny, ROSALÍA
  • Attention

    Attention

    Doja Cat

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    24 Movements

    17 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

15%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

9%
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