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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired 28/7/22

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for the 20 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body. Expect to work your glutes, quads, and calves throughout the session. The class features alternative music to keep you motivated. This beginner-level class is perfect for those looking to build lower body strength.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Dua Lipa, Lizzo, Doja Cat, ODESZA

Playlist

  • WET TENNIS

    Forgive Me

    SOFI TUKKER, Mahmut Orhan
  • Freaky Deaky (R3HAB Remix)

    Freaky Deaky (R3HAB Remix)

    Tyga, Doja Cat, R3HAB
  • That's Where I Am

    That's Where I Am

    Maggie Rogers
  • Love Letter (feat. The Knocks)

    Love Letter (feat. The Knocks)

    ODESZA, The Knocks
  • Physical

    Physical

    Dua Lipa
  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • COMPLETE MESS

    COMPLETE MESS

    5 Seconds of Summer

Playlist

  • WET TENNIS

    Forgive Me

    SOFI TUKKER, Mahmut Orhan
  • Freaky Deaky (R3HAB Remix)

    Freaky Deaky (R3HAB Remix)

    Tyga, Doja Cat, R3HAB
  • That's Where I Am

    That's Where I Am

    Maggie Rogers
  • Love Letter (feat. The Knocks)

    Love Letter (feat. The Knocks)

    ODESZA, The Knocks
  • Physical

    Physical

    Dua Lipa
  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • COMPLETE MESS

    COMPLETE MESS

    5 Seconds of Summer

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    26 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Core

5%
Primary muscle group

Other

14%

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20 min Glutes & Legs Strength | Peloton Strength Classes

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