
Beginner
20 min Glutes & Legs Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for 20 min Glutes & Legs Strength, a lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This beginner-level class focuses on your glutes, quads, and hamstrings. Enjoy electronic music as you work through the segments. Perfect for anyone looking to target their lower body.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Afrojack, Little Mix, Saweetie, R3HAB
Playlist

Twist in My Sobriety (Sans Souci Remix Edit)
Sono
Confetti (Blinkie Remix) (feat. Saweetie)
Little Mix, Saweetie
Family Values Paige & Nihil Young Remix
R3HAB, Nina Nesbitt
Playlist

Twist in My Sobriety (Sans Souci Remix Edit)
Sono
Confetti (Blinkie Remix) (feat. Saweetie)
Little Mix, Saweetie
Family Values Paige & Nihil Young Remix
R3HAB, Nina Nesbitt
Love Again (PBH & Jack Shizzle Remix)
New Hope Club
Class plan

Warm Up

Lower Body
30 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
15%



