Strengthen the largest muscles in your body with this glutes & legs workout.

20 min Glutes & Legs Strength

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Strength

Lower Body

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

PILLOWTALK REMIX (feat. Lil Wayne)

Country Sh*t (Remix) (feat. Ludacris & Bun B)

Country Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)

Dare U

In The City

N.Y.C. (Album Version (Edited)) (feat. Nas)

Sucker For Pain (with Logic, Ty Dolla $ign & X Ambassadors)

RECHARGED

A LIGHT THAT NEVER COMES

Stories

Gonna Love Ya

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Cross Training Row+ Starter Package (CA)

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Cross Training Row+ Ultimate Package (CA)

Cross Training Tread Basics Package (CA)

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Cross Training Tread Ultimate Package (CA)

Cross Training Bike Starter Package (UK)

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Cross Training Tread Basics Package (UK)

Cross Training Tread Starter Package (UK)

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Cross Training Bike Basics Package (US)

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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