Skip to main content
Peloton Logo

Apparel

20 min Glutes & Legs Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Glutes & Legs Strength

Advanced

20 min Glutes & Legs Strength

Originally aired 24/3/25

Logan Aldridge

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Imagine Dragons, Ludacris, Avicii

Playlist

  • PILLOWTALK REMIX (feat. Lil Wayne)

    PILLOWTALK REMIX (feat. Lil Wayne)

    ZAYN, Lil Wayne
  • Country Sh*t (Remix) (feat. Ludacris & Bun B)

    Country Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)

    Big K.R.I.T., Bun B, Ludacris
  • Dare U

    Dare U

    NLE Choppa, Imagine Dragons
  • In The City

    N.Y.C. (Album Version (Edited)) (feat. Nas)

    Kevin Rudolf, Nas
  • Sucker For Pain (with Logic, Ty Dolla $ign & X Ambassadors)

    Sucker For Pain (with Logic, Ty Dolla $ign & X Ambassadors)

    Lil Wayne, Wiz Khalifa, Imagine Dragons
  • RECHARGED

    A LIGHT THAT NEVER COMES

    Linkin Park, Steve Aoki
  • Stories

    Gonna Love Ya

    Avicii

Playlist

  • PILLOWTALK REMIX (feat. Lil Wayne)

    PILLOWTALK REMIX (feat. Lil Wayne)

    ZAYN, Lil Wayne
  • Country Sh*t (Remix) (feat. Ludacris & Bun B)

    Country Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)

    Big K.R.I.T., Bun B, Ludacris
  • Dare U

    Dare U

    NLE Choppa, Imagine Dragons
  • In The City

    N.Y.C. (Album Version (Edited)) (feat. Nas)

    Kevin Rudolf, Nas
  • Sucker For Pain (with Logic, Ty Dolla $ign & X Ambassadors)

    Sucker For Pain (with Logic, Ty Dolla $ign & X Ambassadors)

    Lil Wayne, Wiz Khalifa, Imagine Dragons
  • RECHARGED

    A LIGHT THAT NEVER COMES

    Linkin Park, Steve Aoki
  • Stories

    Gonna Love Ya

    Avicii

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    32 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Hips

7%
Primary muscle group

Other

10%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD