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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired 2/10/24

Logan Aldridge

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ludacris, Wiz Khalifa, The Killers, Cash Cash

Playlist

  • Head Up High (Two Friends Remix)

    Head Up High (Two Friends Remix)

    FITZ, Fitz and The Tantrums
  • Ain't No Mountain High Enough

    Ain't No Mountain High Enough

    Meric Again, 22angels
  • Bulletproof (feat. Avril Lavigne)

    Bulletproof (feat. Avril Lavigne)

    Nate Smith, Avril Lavigne
  • Where Do I Go (DJ Antoine & Mad Mark 2k24 Mix)

    Where Do I Go

    DJ Antoine, Aloe Blacc, Infinity
  • Caution (Remixes)

    Caution (GRYNN Remix)

    The Killers
  • Just Dance 3

    Break Your Heart (Wideboys Club) (feat. Ludacris)

    Taio Cruz, Ludacris
  • Strange Trails

    The Night We Met

    Lord Huron

Playlist

  • Head Up High (Two Friends Remix)

    Head Up High (Two Friends Remix)

    FITZ, Fitz and The Tantrums
  • Ain't No Mountain High Enough

    Ain't No Mountain High Enough

    Meric Again, 22angels
  • Bulletproof (feat. Avril Lavigne)

    Bulletproof (feat. Avril Lavigne)

    Nate Smith, Avril Lavigne
  • Where Do I Go (DJ Antoine & Mad Mark 2k24 Mix)

    Where Do I Go

    DJ Antoine, Aloe Blacc, Infinity
  • Caution (Remixes)

    Caution (GRYNN Remix)

    The Killers
  • Just Dance 3

    Break Your Heart (Wideboys Club) (feat. Ludacris)

    Taio Cruz, Ludacris
  • Strange Trails

    The Night We Met

    Lord Huron

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    47 Movements

    18 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Low Back

12%
Secondary muscle group

Calves

12%
Secondary muscle group

Other

16%

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20 min Glutes & Legs Strength | Peloton Strength Classes

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