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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired 13/10/22

Logan Aldridge

Strength

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Join Logan Aldridge for the 20 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to an energizing pop playlist, this beginner-level class is designed to help you build strength and tone your lower body. Logan will guide you through each exercise to ensure you get the most out of your workout. Perfect for anyone looking to improve their lower body strength.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Dua Lipa, J Balvin, Coldplay, Post Malone

Playlist

  • Twelve Carat Toothache

    Euthanasia

    Post Malone
  • MONTERO

    TALES OF DOMINICA

    Lil Nas X
  • ALLES DOPE

    ALLES DOPE

    Cro, CRO
  • Better Days (feat. Polo G)

    Better Days (feat. Polo G)

    NEIKED, Mae Muller, J Balvin, Polo G
  • Everything I Didn't Say

    Brave

    Ella Henderson
  • Faith

    Demeanor (feat. Dua Lipa)

    Pop Smoke, Dua Lipa
  • CRASH (Deluxe)

    Beg for You (feat. Rina Sawayama)

    Rina Sawayama, Charli XCX, Charli xcx
  • X&Y

    Fix You

    Coldplay

Playlist

  • Twelve Carat Toothache

    Euthanasia

    Post Malone
  • MONTERO

    TALES OF DOMINICA

    Lil Nas X
  • ALLES DOPE

    ALLES DOPE

    Cro, CRO
  • Better Days (feat. Polo G)

    Better Days (feat. Polo G)

    NEIKED, Mae Muller, J Balvin, Polo G
  • Everything I Didn't Say

    Brave

    Ella Henderson
  • Faith

    Demeanor (feat. Dua Lipa)

    Pop Smoke, Dua Lipa
  • CRASH (Deluxe)

    Beg for You (feat. Rina Sawayama)

    Rina Sawayama, Charli XCX, Charli xcx
  • X&Y

    Fix You

    Coldplay

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    34 Movements

    18 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

15%
Secondary muscle group

Low Back

7%
Primary muscle group

Other

9%
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