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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired 20/9/24

Katie Wang

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Busta Rhymes, Doja Cat, DJ Khaled, Bob Marley & The Wailers

Playlist

  • music

    Big Boom

    Rêve
  • music

    Sleep When I'm Gone (Album Version) (feat. Busta Rhymes, Cee-Lo & The Game)

    DJ Khaled, Busta Rhymes, Cee-Lo, The Game
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • music

    Jamming (Tropkillaz Remix) (feat. Tiwa Savage & Tropkillaz)

    Bob Marley & The Wailers, Tiwa Savage, Tropkillaz
  • music

    Hate or Glory

    Gesaffelstein
  • music

    You Make Me Feel Like Dancing (Remastered)

    Leo Sayer

Playlist

  • music

    Big Boom

    Rêve
  • music

    Sleep When I'm Gone (Album Version) (feat. Busta Rhymes, Cee-Lo & The Game)

    DJ Khaled, Busta Rhymes, Cee-Lo, The Game
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • music

    Jamming (Tropkillaz Remix) (feat. Tiwa Savage & Tropkillaz)

    Bob Marley & The Wailers, Tiwa Savage, Tropkillaz
  • music

    Hate or Glory

    Gesaffelstein
  • music

    You Make Me Feel Like Dancing (Remastered)

    Leo Sayer

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • lower_body

    Lower Body

    43 Movements

    18 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

14%

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20 min Glutes & Legs Strength | Peloton Strength Classes

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