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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired 3/9/24

Jermaine Johnson

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Future, Busta Rhymes, Doja Cat, Stormzy

Playlist

  • BLOCKBUSTA

    COULD IT BE YOU (feat. Blxst & Yung Bleu)

    Busta Rhymes, Blxst, Yung Bleu
  • BGC

    BGC

    Flo Milli
  • Angel In The Marble

    Angel In The Marble

    Stormzy
  • Split Decision

    Trojan Horse

    Dave, Central Cee
  • City On Lock (Kitty Talk Edition)

    Kitty Talk (feat. Doja Cat)

    City Girls, Doja Cat
  • Deep Inside (Todd Edwards Remix)

    Deep Inside (Todd Edwards Remix) [Radio Edit]

    Hardrive
  • SUPER SLIMEY

    4 da Gang

    Future

Playlist

  • BLOCKBUSTA

    COULD IT BE YOU (feat. Blxst & Yung Bleu)

    Busta Rhymes, Blxst, Yung Bleu
  • BGC

    BGC

    Flo Milli
  • Angel In The Marble

    Angel In The Marble

    Stormzy
  • Split Decision

    Trojan Horse

    Dave, Central Cee
  • City On Lock (Kitty Talk Edition)

    Kitty Talk (feat. Doja Cat)

    City Girls, Doja Cat
  • Deep Inside (Todd Edwards Remix)

    Deep Inside (Todd Edwards Remix) [Radio Edit]

    Hardrive
  • SUPER SLIMEY

    4 da Gang

    Future

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    32 Movements

    18 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hips

7%
Primary muscle group

Other

11%
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20 min Glutes & Legs Strength | Peloton Strength Classes

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