Intermediate
20 min Glutes & Legs Strength
Originally aired
Jermaine Johnson
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Jermaine Johnson for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on working your glutes, quads, and hamstrings. Enjoy a pop music playlist to keep you motivated throughout the session. This class is designed to help you build and tone your lower body muscles effectively.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ariana Grande, Lady Gaga, Ed Sheeran, Cardi B
Playlist
Constant Repeat
Charli XCX, Charli xcx
REACT
Switch Disco, Ella Henderson
Rain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco Machine
Playlist
Constant Repeat
Charli XCX, Charli xcxREACT
Switch Disco, Ella HendersonRain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco Machine![South of the Border (feat. Camila Cabello & Cardi B) [Andy Jarvis Remix] (feat. Camila Cabello & Cardi B)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e144a052-c455-4699-a5f6-197a99cff3b4/big_190295294298.jpg)
South of the Border (feat. Camila Cabello & Cardi B) [Andy Jarvis Remix] (feat. Camila Cabello & Cardi B)
Camila Cabello, Cardi B, Ed Sheeran
Class plan
Warm Up
1 Movement
Lower Body
25 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
11%
Secondary muscle group
Hips
8%
Primary muscle group
Other
15%