Strengthen glutes, hamstrings, and quads in this 20-minute Glutes & Legs Strength class with Irène Kaymer, set to hip-hop/rap. Intermediate lower body toning workout.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 20 min Glutes & Legs Strength with Irène Kaymer. This intermediate class focuses on lower body strength & toning to target and strengthen your glutes, hamstrings, and quads. Enjoy a hip-hop/rap playlist as you work through exercises designed to tone the biggest muscles in your body. Irène Kaymer will guide you through each segment to ensure you get the most out of your workout. This class is perfect for those looking to enhance their lower body strength.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Glutes & Legs Strength with Single Leg Deadlift Jump - Irène Kaymer

Alright, Still

Smile

More Life

Passionfruit

Growing Pains

Just Fine

Love On Top

Revival (Deluxe)

Hands To Myself

Dawn FM

Is There Someone Else?

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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