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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired 22/7/22

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Glutes & Legs Strength, a beginner-level class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. Set to an energizing pop music soundtrack, this class will keep you motivated throughout. Callie will guide you through each exercise to ensure you get the most out of your workout. Don't miss this opportunity to enhance your lower body strength and tone.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Justin Bieber, Lady Gaga, Ne-Yo, Bebe Rexha

Playlist

  • Pocketful Of Sunshine

    Pocketful of Sunshine

    Natasha Bedingfield
  • Me And My Broken Heart

    Me And My Broken Heart

    Rixton
  • Friends

    Friends

    BloodPop®, Justin Bieber
  • Let Me Hold You (Turn Me On)

    Let Me Hold You (Turn Me On)

    Cheat Codes, Dante Klein
  • GOOD MAN (Deluxe)

    PUSH BACK

    Bebe Rexha, Stefflon Don, Ne-Yo
  • The Fame Monster (Deluxe)

    Just Dance (feat. Colby O'Donis)

    Lady Gaga, Colby O'Donis
  • Tha Smokin' Nephew

    Suga Suga (feat. Frankie J)

    Baby Bash, Frankie J

Playlist

  • Pocketful Of Sunshine

    Pocketful of Sunshine

    Natasha Bedingfield
  • Me And My Broken Heart

    Me And My Broken Heart

    Rixton
  • Friends

    Friends

    BloodPop®, Justin Bieber
  • Let Me Hold You (Turn Me On)

    Let Me Hold You (Turn Me On)

    Cheat Codes, Dante Klein
  • GOOD MAN (Deluxe)

    PUSH BACK

    Bebe Rexha, Stefflon Don, Ne-Yo
  • The Fame Monster (Deluxe)

    Just Dance (feat. Colby O'Donis)

    Lady Gaga, Colby O'Donis
  • Tha Smokin' Nephew

    Suga Suga (feat. Frankie J)

    Baby Bash, Frankie J

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    32 Movements

    17 min

Body activity

Body Activity

Glutes

33%
Tertiary muscle group

Quads

26%
Tertiary muscle group

Hamstrings

22%
Secondary muscle group

Calves

11%
Primary muscle group

Hips

4%
Primary muscle group

Other

4%

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20 min Glutes & Legs Strength | Peloton Strength Classes

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