Beginner
20 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Strengthen the largest muscles in your body with 20 min Glutes & Legs Strength. Led by Callie Gullickson, this lower body strength & toning class focuses on your glutes, quads, and hamstrings. Set to pop music, the workout is designed to engage and tone key muscle groups. The class is suitable for beginners, providing an accessible yet effective training session. Join Callie and work on building strength in your lower body.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Calvin Harris, Ed Sheeran, Cardi B, Christina Aguilera
Playlist
Come on over Baby (All I Want Is You) (Radio Version)
Christina Aguilera
Buttons (Showmusik TikTok Remix)
The Pussycat Dolls, Showmusik
Best Song Ever
One Direction
![South of the Border (feat. Camila Cabello & Cardi B) [Andy Jarvis Remix] (feat. Camila Cabello & Cardi B)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e144a052-c455-4699-a5f6-197a99cff3b4/big_190295294298.jpg)
Playlist
Come on over Baby (All I Want Is You) (Radio Version)
Christina AguileraButtons (Showmusik TikTok Remix)
The Pussycat Dolls, ShowmusikBest Song Ever
One Direction
Let's Get Down (Extended Album Version) (feat. Birdman)
Bow Wow, Baby, Birdman
Class plan
Warm Up
1 Movement
Lower Body
28 Movements
Body activity
Glutes
33%
Tertiary muscle group
Quads
22%
Secondary muscle group
Hamstrings
16%
Secondary muscle group
Calves
12%
Secondary muscle group
Hips
10%
Primary muscle group
Other
7%