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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired 22/4/22

Callie Gullickson

Strength

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Join Callie Gullickson for the 20 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, hamstrings, and quads. Set to pop music, this beginner-level class will guide you through exercises designed to tone and build your lower body. With clear instruction and an energetic playlist, you'll stay motivated throughout the session. Perfect for anyone looking to enhance their lower body strength.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

The Weeknd, Kendrick Lamar, P!nk, P!NK

Playlist

  • After Laughter

    Hard Times

    Paramore
  • The Highlights

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Ultimate Dance Divas

    Get The Party Started (Ernie's All Night Party Anthem - Edit)

    P!nk, P!NK
  • Most Wanted

    Our Lips Are Sealed

    Hilary Duff, Haylie Duff
  • Symphony (feat. Zara Larsson) [Remixes] (feat. Zara Larsson)

    Symphony (feat. Zara Larsson) [Dash Berlin Remix] (feat. Zara Larsson)

    Clean Bandit, Zara Larsson, Dash Berlin
  • Let It Rock

    Let It Rock

    Kevin Rudolf
  • Faith (feat. Mr. Probz) [Remixes] (feat. Mr. Probz)

    Faith (feat. Mr. Probz) [Galantis & Bali Bandits VIP Mix] (feat. Mr. Probz)

    Dolly Parton, Galantis, Mr. Probz
  • Baby

    Baby

    Aitch, Ashanti

Playlist

  • After Laughter

    Hard Times

    Paramore
  • The Highlights

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Ultimate Dance Divas

    Get The Party Started (Ernie's All Night Party Anthem - Edit)

    P!nk, P!NK
  • Most Wanted

    Our Lips Are Sealed

    Hilary Duff, Haylie Duff
  • Symphony (feat. Zara Larsson) [Remixes] (feat. Zara Larsson)

    Symphony (feat. Zara Larsson) [Dash Berlin Remix] (feat. Zara Larsson)

    Clean Bandit, Zara Larsson, Dash Berlin
  • Let It Rock

    Let It Rock

    Kevin Rudolf
  • Faith (feat. Mr. Probz) [Remixes] (feat. Mr. Probz)

    Faith (feat. Mr. Probz) [Galantis & Bali Bandits VIP Mix] (feat. Mr. Probz)

    Dolly Parton, Galantis, Mr. Probz
  • Baby

    Baby

    Aitch, Ashanti

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    32 Movements

    17 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

9%
Primary muscle group

Other

14%

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20 min Glutes & Legs Strength | Peloton Strength Classes

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