
Intermediate
20 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Join us for 20 min Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on glutes, hamstrings, and quads. You'll work on toning and strengthening the biggest muscles in your body. Enjoy the motivating hip-hop/rap music throughout the session. Get ready to challenge yourself and build strength with Assal.
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Britney Spears, Madonna, Justin Timberlake, Jennifer Lopez
Playlist
Goodies (feat. Petey Pablo)
Ciara, Petey PabloTurn Me On
Kevin LyttleI'm a Slave 4 U
Britney Spears
Playlist
Goodies (feat. Petey Pablo)
Ciara, Petey PabloTurn Me On
Kevin LyttleI'm a Slave 4 U
Britney SpearsNasty Girl (Album Version)
Destiny's Child
Class plan
Warm Up
1 MovementLower Body
30 Movements
Body activity
Glutes
24%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
8%
Primary muscle group
Other
17%