Strengthen glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class led by Assal Arian, featuring hip-hop/rap. Advanced level with Alternating Lunge Jump.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 20 min Glutes & Legs Strength with Assal Arian. This advanced class focuses on lower body strength & toning, targeting your glutes, quads, and hamstrings. With a duration of 20 minutes, you'll engage in a workout designed to tone and strengthen the biggest muscles in your body. Enjoy the hip-hop/rap music genre as you move through each exercise. This class is perfect for those looking to challenge their lower body strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Glutes & Legs Strength with Alternating Lunge Jumps - Assal Arian

Planet Her (Deluxe)

Get Into It (Yuh)

Dance (A$$) Remix

Dance (A$$) Remix (Explicit Version) (feat. Nicki Minaj)

Dangerously In Love

Naughty Girl

Nellyville (Deluxe Edition)

Hot In Herre

Confessions (Expanded Edition)

Caught Up

The Best of Nelly Furtado (Deluxe)

Promiscuous (feat. Timbaland)

BEYONCÉ

Rocket

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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