Intermediate
20 min Glutes & Legs Strength
Originally aired
Andy Speer
Strength
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Join us for 20 min Glutes & Legs Strength led by Andy Speer. This intermediate class focuses on lower body strength & toning, specifically targeting your glutes and legs. You'll work on toning and strengthening the biggest muscles in your body. Enjoy a pop music playlist to keep you motivated throughout the session. Perfect for those looking to enhance their lower body strength.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Justin Timberlake, Timbaland, Fabolous, Swizz Beatz
Playlist
Rock Your Body
Justin TimberlakePromiscuous (feat. Timbaland)
Nelly Furtado, TimbalandStart It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie)
Lloyd Banks, Kanye West, Swizz Beatz, Fabolous, Ryan Leslie
Playlist
Rock Your Body
Justin TimberlakePromiscuous (feat. Timbaland)
Nelly Furtado, TimbalandStart It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie)
Lloyd Banks, Kanye West, Swizz Beatz, Fabolous, Ryan LeslieTrippin' On a Hole In a Paper Heart (LP Version)
Stone Temple Pilots
Class plan
Warm Up
8 Movements
Lower Body
16 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
11%