
Intermediate
20 min Glutes & Legs Strength
Originally aired
Adrian Williams
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Lil Wayne, Missy Elliott, Post Malone
Playlist

One Mic
Nas
Spicy (feat. Post Malone)
Ty Dolla $ign, Post Malone
Addiction (feat. Lil Wayne & Saweetie) (feat. Lil Wayne & Saweetie)
Big K.R.I.T., Lil Wayne, Saweetie
Playlist

One Mic
Nas
Spicy (feat. Post Malone)
Ty Dolla $ign, Post Malone
Addiction (feat. Lil Wayne & Saweetie) (feat. Lil Wayne & Saweetie)
Big K.R.I.T., Lil Wayne, Saweetie
One Second (feat. H.E.R.)
Stormzy, H.E.R.
Class plan

Warm Up

Lower Body
34 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hamstrings
16%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
12%



