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20 min Full Body Strength: Week 4, Day 3

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20 min Full Body Strength: Week 4, Day 3

Intermediate

20 min Full Body Strength: Week 4, Day 3

Originally aired 10/10/22

Jermaine Johnson

Strength

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Join Jermaine Johnson for the 20 min Full Body Strength Week 4, Day 3 class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, quads, and calves, ensuring a comprehensive workout. Set to the beats of hip-hop/rap, this intermediate-level session will keep you energized throughout. Don't miss out on this full body strength & toning class.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Megan Thee Stallion, A Tribe Called Quest, Kid Ink, KAYTRANADA

Playlist

  • music

    Motion

    Jay Prince
  • music

    Bizzle Bizzle

    Lethal Bizzle
  • music

    Psychedelic Sasquatch

    Mono/Poly
  • music

    Savage

    Megan Thee Stallion
  • music

    Caution

    KAYTRANADA
  • music

    Champion

    Kid Ink
  • music

    Spotlight (feat. Sarah Ikumu) [Sam Divine Remix]

    S.A.M., Sarah Ikumu
  • music

    A WILDFIRE (feat. Mr. Carmack & Allan Kingdom)

    DUCKWRTH, Mr. Carmack, Allan Kingdom
  • music

    Busta's Lament

    A Tribe Called Quest

Playlist

  • music

    Motion

    Jay Prince
  • music

    Bizzle Bizzle

    Lethal Bizzle
  • music

    Psychedelic Sasquatch

    Mono/Poly
  • music

    Savage

    Megan Thee Stallion
  • music

    Caution

    KAYTRANADA
  • music

    Champion

    Kid Ink
  • music

    Spotlight (feat. Sarah Ikumu) [Sam Divine Remix]

    S.A.M., Sarah Ikumu
  • music

    A WILDFIRE (feat. Mr. Carmack & Allan Kingdom)

    DUCKWRTH, Mr. Carmack, Allan Kingdom
  • music

    Busta's Lament

    A Tribe Called Quest

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    32 Movements

    18 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Traps

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

48%

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20 min Full Body Strength: Week 4, Day 3 | Peloton Strength Classes

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