Intermediate
20 min Full Body Strength: Week 3, Day 3
Originally aired
Selena Samuela
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Selena Samuela for the 20 min Full Body Strength Week 3, Day 3 class. This full-body strength & toning class is designed to strengthen your muscles through a series of dynamic movements. You will work on your glutes, quads, and hamstrings during this intermediate-level session. The class features pop music to keep you motivated throughout. Enhance your fitness journey with Selena's expert guidance in this comprehensive workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Calvin Harris, Taylor Swift, Foo Fighters, Elton John
Playlist
Last Hurrah
Bebe Rexha
Mad World
Timmy Trumpet, Gabry Ponte
Here 2 China (feat. Dizzee Rascal)
Calvin Harris, Dillon Francis, Dizzee Rascal
Playlist
Last Hurrah
Bebe RexhaMad World
Timmy Trumpet, Gabry PonteHere 2 China (feat. Dizzee Rascal)
Calvin Harris, Dillon Francis, Dizzee Rascal
Saturday Night's Alright (For Fighting) (Remastered)
Elton John
Class plan
Warm Up
Full Body
10 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
9%
Secondary muscle group
Traps
9%
Secondary muscle group
Other
36%