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20 min Full Body Strength: Week 1, Day 3

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20 min Full Body Strength: Week 1, Day 3

Intermediate

20 min Full Body Strength: Week 1, Day 3

Originally aired 19/9/22

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 20 min Full Body Strength Week 1, Day 3 class. This intermediate-level full-body strength and toning session is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, quads, and calves while enjoying an energizing R&B playlist. Rebecca will guide you through the workout, ensuring you get the most out of each movement. This class is perfect for those looking to enhance their strength and tone their muscles.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, TLC, Ja Rule, 112

Playlist

  • music

    Dance With Me (feat. Beanie Sigel) [Radio MIx] [2016 Remix]

    112, Beanie Sigel
  • music

    Naughty Girl (featuring Lil' Flip)

    Beyoncé, Lil' Flip
  • music

    Between Me & You (Album Version (Edited)) (feat. Christina Milian)

    Ja Rule, Christina Milian
  • music

    Now That We Found Love (feat. Aaron Hall)

    Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz
  • music

    Differences (Radio Edit)

    Ginuwine

Playlist

  • music

    Dance With Me (feat. Beanie Sigel) [Radio MIx] [2016 Remix]

    112, Beanie Sigel
  • music

    Naughty Girl (featuring Lil' Flip)

    Beyoncé, Lil' Flip
  • music

    Between Me & You (Album Version (Edited)) (feat. Christina Milian)

    Ja Rule, Christina Milian
  • music

    Now That We Found Love (feat. Aaron Hall)

    Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz
  • music

    Differences (Radio Edit)

    Ginuwine

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    32 Movements

    18 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

47%
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20 min Full Body Strength: Week 1, Day 3 | Peloton Strength Classes

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