Build glutes, quads and calves in 20 min Full Body Strength: Week 1, Day 3 with Rebecca Kennedy. Intermediate class set to R&B, includes Snatch and Mountain Climber.

20 Min Full Body Strength with Snatch & Plank - Rebecca Kennedy

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Strength

Full Body

Join Rebecca Kennedy for the 20 min Full Body Strength Week 1, Day 3 class. This intermediate-level full-body strength and toning session is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, quads, and calves while enjoying an energizing R&B playlist. Rebecca will guide you through the workout, ensuring you get the most out of each movement. This class is perfect for those looking to enhance their strength and tone their muscles.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Bad Boy 20th Anniversary Box Set Edition

Dance With Me (feat. Beanie Sigel) [Radio MIx] [2016 Remix]

Naughty Girl (featuring Lil' Flip)

Rule 3:36

Between Me & You (Album Version (Edited)) (feat. Christina Milian)

Peaceful Journey

Now That We Found Love (feat. Aaron Hall)

Differences EP

Differences (Radio Edit)

20 min Full Body Strength: Week 1, Day 3

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20 min Full Body Strength: Week 1, Day 3

20 min Full Body Strength: Week 1, Day 3

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