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20 min Full Body Strength

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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired 11/5/24

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for 20 min Full Body Strength, a full-body strength & toning class. This class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, quads, and hips as you move through the exercises. Enjoy a hip-hop/rap playlist to keep you motivated throughout the session. This intermediate-level class offers a balanced workout to help you build strength.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Eminem, 50 Cent

Playlist

  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman
  • Get Rich Or Die Tryin'

    Patiently Waiting (feat. Eminem)

    50 Cent, Eminem
  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Reflections - A Retrospective

    Family Affair

    Mary J. Blige
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • AUSTIN

    Chemical

    Post Malone

Playlist

  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman
  • Get Rich Or Die Tryin'

    Patiently Waiting (feat. Eminem)

    50 Cent, Eminem
  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Reflections - A Retrospective

    Family Affair

    Mary J. Blige
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • AUSTIN

    Chemical

    Post Malone

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • full_body

    Full Body

    37 Movements

    17 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

34%

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20 min Full Body Strength | Peloton Strength Classes

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