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20 min Full Body Strength

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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired 14/8/22

Selena Samuela

Strength

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Join Selena Samuela for the 20 min Full Body Strength class. This full-body strength & toning class is designed to strengthen your muscles through a series of dynamic movements. Targeting your glutes, quads, and core, you'll work on building a balanced and strong physique. Set to electronic music, the class keeps you motivated and engaged throughout. Perfect for beginners, this class offers a comprehensive workout experience.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Sia, OneRepublic, ODESZA

Playlist

  • Native

    Counting Stars

    OneRepublic
  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • Fly Away

    Fly Away

    Tones And I
  • In Return

    All We Need (feat. Shy Girls)

    ODESZA, Shy Girls
  • About Last Night...

    LOL

    Mabel
  • Together

    Together

    Sia
  • Take on Me (Kygo Remix)

    Take on Me (Kygo Remix)

    A-Ha, a-ha

Playlist

  • Native

    Counting Stars

    OneRepublic
  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • Fly Away

    Fly Away

    Tones And I
  • In Return

    All We Need (feat. Shy Girls)

    ODESZA, Shy Girls
  • About Last Night...

    LOL

    Mabel
  • Together

    Together

    Sia
  • Take on Me (Kygo Remix)

    Take on Me (Kygo Remix)

    A-Ha, a-ha

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    17 Movements

    16 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Other

39%
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20 min Full Body Strength | Peloton Strength Classes

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