Strengthen glutes, quads, and hamstrings in this 20-minute Full Body Strength & Toning class led by Rad Lopez, set to hip-hop/rap with Dumbbell Sumo Squat and Curtsy Lunge.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Rad Lopez for 20 min Full Body Strength, a full-body strength and toning class. This intermediate-level session is designed to strengthen your muscles through a series of dynamic movements. You will work on your glutes, quads, and hamstrings while enjoying hip-hop/rap music. Rad will guide you through each exercise, ensuring you get the most out of your workout. Get ready to engage your entire body and build strength with Rad's expert instruction.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength with 4-Min AMRAP & 5-Min Pyramid - Rad Lopez

Unorthodox Jukebox

Locked out of Heaven

Nothing Was The Same

Worst Behavior

No Me Conoce (Remix)

Trials & Tribulations

Bugatti (feat. Future & Rick Ross)

One Man Band Man

It's Me Snitches

Think Like A Man - Music From & Inspired By The Film

Tonight (Best You Ever Had) (feat. Ludacris)

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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