Intermediate
20 min Full Body Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 20 min Full Body Strength, a full-body strength and toning class. This intermediate-level session is designed to strengthen your muscles through a series of dynamic movements. You will work on your glutes, quads, and hamstrings while enjoying hip-hop/rap music. Rad will guide you through each exercise, ensuring you get the most out of your workout. Get ready to engage your entire body and build strength with Rad's expert instruction.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, J Balvin, Bruno Mars, Ludacris
Playlist
Locked out of Heaven
Bruno Mars
Worst Behavior
Drake
No Me Conoce (Remix)
Jhay Cortez, J Balvin, Bad Bunny
Playlist
Locked out of Heaven
Bruno MarsWorst Behavior
DrakeNo Me Conoce (Remix)
Jhay Cortez, J Balvin, Bad Bunny
Bugatti (feat. Future & Rick Ross)
Ace Hood, Future, Rick Ross
Class plan
Warm Up
Full Body
20 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
35%