Build shoulders, glutes, and core with Marcel Maurer in this 20-minute Full Body Strength class. Features pop music and Dumbbell Thruster, Lawn Mower Row, Squat Thrust.

20 Min Full Body Strength with Dumbbell Thrusters - Marcel Maurer

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Strength

Full Body

Join Marcel Maurer for 20 min Full Body Strength, a full-body strength & toning class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class will target your shoulders, glutes, and core, ensuring a balanced workout. Enjoy the motivating beats of pop music as you move through each exercise. Marcel will guide you through each segment, providing a comprehensive workout experience. Get ready to challenge yourself and build strength with this engaging session.

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Dance All Over Me (Jax Jones Remix)

I'm Outta Love (Tommy Mc Remix)

Million Dollar Baby (COASTR. Remix)

10:35 (feat. Tate McRae) [Tiësto's New Year's Eve VIP Remix]

Everybody's Free (To Feel Good)

Calabria (Claptone Remix)

Call Me

Starboy

I Feel It Coming (feat. Daft Punk)

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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