Jess Sims leads this 20 min Full Body Strength class targeting glutes, quads and hamstrings with Split Squat, AMRAP, set to hip-hop/rap music for intermediate level.

20 Min Full Body Strength with 6-Minute AMRAP - Jess Sims

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Strength

Full Body

Join Jess Sims for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it targets your glutes, quads, and hamstrings, providing a comprehensive workout. Enjoy moving to the beats of hip-hop/rap music throughout the session. Experience a well-rounded workout with Jess Sims guiding you every step of the way.

Light Dumbbells

Medium Dumbbells

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Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Take Care (Deluxe)

We'll Be Fine (feat. Birdman)

All About You (Deluxe Edition)

Down On Me (feat. 50 Cent)

Invasion of Privacy

Money Bag

The Search

No Excuses

Suga

Savage

Legendary Status: Ying Yang Twins Greatest Hits (Clean)

Wait (The Whisper Song)

Never Say Never

The Boy Is Mine

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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