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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Jermaine Johnson

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Kid Cudi, Armand Van Helden, Pop Smoke, Dizzee Rascal

Playlist

  • The Art Of Storytelling

    Memories

    Slick Rick
  • Man On The Moon III: The Chosen

    Show Out

    Kid Cudi, Skepta, Pop Smoke
  • Limbo

    Pressure In My Palms (feat. slowthai & Vince Staples)

    Aminé, slowthai, Vince Staples

Playlist

  • The Art Of Storytelling

    Memories

    Slick Rick
  • Man On The Moon III: The Chosen

    Show Out

    Kid Cudi, Skepta, Pop Smoke
  • Limbo

    Pressure In My Palms (feat. slowthai & Vince Staples)

    Aminé, slowthai, Vince Staples
  • Drive

    Girls

    TSHA, Rose Gray

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    38 Movements

    17 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Traps

9%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

49%
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