
Intermediate
20 min Full Body Strength
Originally aired
Jermaine Johnson
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Kid Cudi, Armand Van Helden, Pop Smoke, Dizzee Rascal
Playlist

Memories
Slick Rick
Show Out
Kid Cudi, Skepta, Pop Smoke
Pressure In My Palms (feat. slowthai & Vince Staples)
Aminé, slowthai, Vince Staples
Playlist

Memories
Slick Rick
Show Out
Kid Cudi, Skepta, Pop Smoke
Pressure In My Palms (feat. slowthai & Vince Staples)
Aminé, slowthai, Vince Staples
Girls
TSHA, Rose Gray
Class plan

Warm Up
1 Movement
Full Body
38 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Traps
9%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
49%



