Intermediate
20 min Full Body Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for the 20 min Full Body Strength class, an intermediate-level session designed to strengthen your muscles through a series of dynamic movements. This full-body strength and toning class will target your glutes, quads, and calves. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. Each movement is crafted to ensure you get a comprehensive workout in just 20 minutes. This class is perfect for those looking to enhance their overall strength and conditioning.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, A$AP Ferg, Lil Wayne, Pharrell Williams
Playlist
Elevate
DrakeMy Way (feat. BELLA X)
Max Lean, BELLA XMoombers
Dillon Francis, Good Times Ahead
Playlist
Elevate
DrakeMy Way (feat. BELLA X)
Max Lean, BELLA XMoombers
Dillon Francis, Good Times AheadPaper Plates
Pharrell Williams, A$AP Ferg, Nigo
Class plan
Warm Up
Full Body
42 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
44%