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20 min Full Body Strength

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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired 13/9/22

Jermaine Johnson

Strength

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Join Jermaine Johnson for the 20 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning. You'll work on your glutes, quads, and hamstrings throughout the session. The class is set to an electronic music genre, providing a motivating backdrop for your workout. Enhance your fitness routine with this engaging and effective class.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

KAYTRANADA, KAYTRANADA, Dom Dolla, Flying Lotus

Playlist

  • San Frandisco

    San Frandisco

    Dom Dolla
  • Boom Single

    Boom (Instrumental Version)

    Royce Da 5'9"
  • MONOTOMIC

    I'm Lit Like Fire

    Mono/Poly
  • BUBBA (Instrumental Version)

    Gray Area (Instrumental)

    KAYTRANADA
  • Mortal Kombat (Songs Inspired by the Warriors)

    Raiden's Theme

    9th Wonder
  • Cosmic Vibrations

    Massage Situation

    Flying Lotus
  • Never Stop

    Champion

    AWOLTALK
  • The Church

    Destop

    Mr. Oizo
  • BUBBA (Instrumental Version)

    2 The Music (Instrumental)

    KAYTRANADA

Playlist

  • San Frandisco

    San Frandisco

    Dom Dolla
  • Boom Single

    Boom (Instrumental Version)

    Royce Da 5'9"
  • MONOTOMIC

    I'm Lit Like Fire

    Mono/Poly
  • BUBBA (Instrumental Version)

    Gray Area (Instrumental)

    KAYTRANADA
  • Mortal Kombat (Songs Inspired by the Warriors)

    Raiden's Theme

    9th Wonder
  • Cosmic Vibrations

    Massage Situation

    Flying Lotus
  • Never Stop

    Champion

    AWOLTALK
  • The Church

    Destop

    Mr. Oizo
  • BUBBA (Instrumental Version)

    2 The Music (Instrumental)

    KAYTRANADA

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    45 Movements

    18 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Hips

9%
Secondary muscle group

Core

9%
Secondary muscle group

Other

44%

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