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20 min Bone Health: Level 3

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20 min Bone Health: Level 3

Originally aired

Erik Jäger

Strength

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More info

Bone Health: Level 3 builds on advanced balance and strength training that demands coordination and control. This content does not replace medical advice from HSS or Peloton and does not establish a doctor/patient relationship

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Kygo, Moby, Elderbrook, Maverick Sabre

Playlist

  • When Will We Land?

    How It Feels

    Barry Can't Swim
  • dark days

    dark days

    Moby, Lady Blackbird
  • Nobody Knows (feat. WYNNE)

    Nobody Knows (feat. WYNNE)

    Autograf, Wynne, WYNNE

Playlist

  • When Will We Land?

    How It Feels

    Barry Can't Swim
  • dark days

    dark days

    Moby, Lady Blackbird
  • Nobody Knows (feat. WYNNE)

    Nobody Knows (feat. WYNNE)

    Autograf, Wynne, WYNNE
  • Liberation Lufthaus Remix

    Liberation

    Harold van Lennep

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    42 Movements

    17 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Calves

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Other

46%
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