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20 min Bone Health: Level 3
Originally aired
Erik Jäger
Strength
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Bone Health: Level 3 builds on advanced balance and strength training that demands coordination and control. This content does not replace medical advice from HSS or Peloton and does not establish a doctor/patient relationship
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Kygo, Moby, Elderbrook, Maverick Sabre
Playlist

How It Feels
Barry Can't Swim
dark days
Moby, Lady Blackbird
Nobody Knows (feat. WYNNE)
Autograf, Wynne, WYNNE
Playlist

How It Feels
Barry Can't Swim
dark days
Moby, Lady Blackbird
Nobody Knows (feat. WYNNE)
Autograf, Wynne, WYNNE
Liberation
Harold van Lennep
Class plan

Warm Up
1 Movement
Full Body
42 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Calves
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Other
46%



