Join Irène Kaymer for 20 min Full Body Strength for Golfers, a 20 minutes full-body strength and toning class designed to get you fit for your golf sessions. This intermediate-level workout combines all the elements of previous workouts to provide a comprehensive fitness experience. You'll work on key muscle groups including glutes, hamstrings, and quads, ensuring a balanced and effective session. The class is set to pop music, keeping you motivated throughout. Perfect for those looking to enhance their strength and performance on the golf course.

20 min Full Body Strength for Golfers | Peloton Strength Classes

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Strength

Full Body

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Full Body Strength for Golfers

JAGUAR II

Alright

Turn It Up

Boys And Girls

Lazarus

Billionaire (feat. Bruno Mars)

Unlearning

Broke (feat. Thomas Rhett)

Confident (Rock Version)

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The Ballad of Darren (Deluxe)

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20 min Full Body Strength for Golfers

20 min Full Body Strength for Golfers

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