Strengthen glutes, quads, and shoulders in this 20-minute Full Body Strength class led by Cliff Dwenger, featuring hip-hop/rap and Burpee, Overhead Press, Push Press.

20 Min Full Body Strength with 2-Minute Burpees - Cliff Dwenger

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Strength

Full Body

Join Cliff Dwenger for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. It focuses on working your glutes, quads, and shoulders. The class is intermediate level, making it suitable for those looking for a moderate challenge. Enjoy a session set to hip-hop/rap music that will keep you motivated throughout.

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Soundgasm

Anybody

Jagged Little Thrill

Where the Party At (feat. Nelly)

Nellyville (Deluxe Edition)

Hot In Herre

METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

I Can't Stop

Mail on Sunday

Low (feat. T-Pain)

For Broken Ears

Ice T

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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