
Beginner
20 min Full Body Strength
Originally aired
Cliff Dwenger
Strength
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Equipment
- Workout Mat
Featuring music by
Beyoncé, Britney Spears, Bruno Mars, Pharrell Williams
Playlist
Let It Roll
Flo Rida24K Magic
Bruno MarsBrand New
Pharrell Williams
Playlist
Let It Roll
Flo Rida24K Magic
Bruno MarsBrand New
Pharrell WilliamsWork It Out (Azza's Nu Soul Mix)
Beyoncé
Class plan
Warm Up
1 MovementFull Body
27 Movements
Body activity
Glutes
Quads
Calves
Hamstrings
Shoulders
Other